Loren Leader v6:00/2:00r...6 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
124
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 101 |
January 21, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 32 | 124 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 30 | 125 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | 125 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 129 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 118 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 125 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 127 | |
| r: 2:00 | 90 | ||||||
| r424 |
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Workout Graph
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