Loren Leader v1:00/1:00r...10 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
115
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 102 |
January 28, 2026 15:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 906 | 34 | 115 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | 105 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 105 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | 111 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | 114 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 114 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 117 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | 116 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 119 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 130 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 34 | 127 | |
| r: 1:00 | 29 | ||||||
| r319 |
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Workout Graph
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