Loren Leader v20c/2:00r...5 row
5,191m
Meters
25:12.3
Time
2:25.6
Pace
300
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 35:12.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Stroke Count | 1020 |
| Drag Factor | 148 |
August 15, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,191m | 2:25.6 | 113 | 689 | 39 | |
| 1:43.3 | 356m | 2:25.0 | 115 | 694 | 37 | |
| r: 2:00 | 346m | |||||
| 3:31.8 | 718m | 2:27.4 | 109 | 675 | 37 | |
| r: 2:00 | 283m | |||||
| 5:15.8 | 1,076m | 2:26.7 | 111 | 681 | 32 | |
| r: 2:00 | 291m | |||||
| 7:14.9 | 1,452m | 2:29.7 | 104 | 658 | 32 | |
| r: 2:00 | 187m | |||||
| 7:26.4 | 1,589m | 2:20.4 | 126 | 734 | 58 | |
| r: 2:00 | 359m | |||||
| r1,466m |
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Workout Graph
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