Loren Leader 20:05 row
3,448m
Meters
20:05.5
Time
2:54.8
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
October 03, 2014 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,448m | 2:54.8 | 66 | 525 | 25 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:05.5 | 13m | 3:31.5 | 37 | 427 |