Loren Leader 5:16 row
639m
Meters
5:16.6
Time
4:07.7
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
October 05, 2014 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.6 | 639m | 4:07.7 | 23 | 379 | 25 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 5:16.6 | 33m | 4:11.5 | 22 | 375 | 25 |