Loren Leader 30:07 row
5,551m
Meters
30:07.5
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
October 06, 2014 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,551m | 2:42.8 | 81 | 579 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |