Loren Leader 30:06 row
5,443m
Meters
30:06.9
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
October 09, 2014 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,443m | 2:45.9 | 77 | 563 | 26 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |