Loren Leader 21:01 row
3,732m
Meters
21:01.5
Time
2:49.0
Pace
190
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
October 09, 2014 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 3,732m | 2:49.0 | 72 | 549 | 26 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 21:01.5 | 180m | 2:50.8 | 70 | 541 | 25 |