Loren Leader 30:06 row
5,455m
Meters
30:06.4
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
October 10, 2014 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,455m | 2:45.5 | 77 | 565 | 27 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |