Loren Leader 30:07 row
5,521m
Meters
30:07.5
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
October 11, 2014 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,521m | 2:43.6 | 80 | 574 | 27 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |