Loren Leader 30:06 row
5,591m
Meters
30:06.2
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
October 12, 2014 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,591m | 2:41.5 | 83 | 585 | 27 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |