Loren Leader 30:07 row
5,701m
Meters
30:07.5
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
October 13, 2014 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,701m | 2:38.5 | 88 | 602 | 28 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |