Loren Leader 30:06 row
5,683m
Meters
30:06.3
Time
2:38.9
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
October 16, 2014 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,683m | 2:38.9 | 87 | 600 | 28 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |