Loren Leader 30:07 row
5,565m
Meters
30:07.8
Time
2:42.4
Pace
287
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
October 20, 2014 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,565m | 2:42.4 | 82 | 581 | 28 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |