Loren Leader 20:47 row
3,838m
Meters
20:47.1
Time
2:42.4
Pace
200
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
October 21, 2014 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 3,838m | 2:42.4 | 82 | 580 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 20:47.1 | 172m | 2:16.9 | 136 | 769 | 31 |