Loren Leader 30:11 row
5,691m
Meters
30:11.8
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
October 23, 2014 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,691m | 2:39.1 | 87 | 598 | 29 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 30:11.8 | 38m | 2:35.2 | 94 | 621 | 15 |