Loren Leader 30:07 row
5,689m
Meters
30:07.1
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
October 26, 2014 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,689m | 2:38.8 | 87 | 600 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |