Loren Leader 30:07 row
5,719m
Meters
30:07.5
Time
2:38.0
Pace
299
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
October 27, 2014 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,719m | 2:38.0 | 89 | 605 | 29 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 |