Loren Leader 30:17 row
5,695m
Meters
30:17.6
Time
2:39.5
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
October 28, 2014 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,695m | 2:39.5 | 86 | 596 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 30:17.6 | 57m | 2:34.3 | 95 | 627 | 20 |