Loren Leader 30:07 row
5,713m
Meters
30:07.8
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
November 01, 2014 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,713m | 2:38.2 | 88 | 604 | 28 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |