Loren Leader 30:07 row
5,703m
Meters
30:07.8
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
November 01, 2014 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,703m | 2:38.4 | 88 | 602 | 28 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:07.8 | 18m | 3:36.6 | 34 | 418 | 8 |