Loren Leader 30:05 row
5,704m
Meters
30:05.9
Time
2:38.3
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
November 02, 2014 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,704m | 2:38.3 | 88 | 603 | 28 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 |