Loren Leader 30:07 row
5,806m
Meters
30:07.6
Time
2:35.6
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
November 03, 2014 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,806m | 2:35.6 | 93 | 619 | 27 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |