Loren Leader 30:07 row
5,711m
Meters
30:07.4
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
November 04, 2014 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,711m | 2:38.2 | 88 | 604 | 28 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 30 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |