Loren Leader 30:06 row
5,759m
Meters
30:06.8
Time
2:36.8
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
November 05, 2014 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,759m | 2:36.8 | 91 | 612 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |