Loren Leader 30:06 row
5,765m
Meters
30:06.9
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
November 06, 2014 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,765m | 2:36.7 | 91 | 612 | 28 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |