Loren Leader 30:08 row
5,919m
Meters
30:08.8
Time
2:32.7
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
November 07, 2014 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,919m | 2:32.7 | 98 | 637 | 28 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:08.8 | 28m | 2:37.1 | 90 | 610 | 14 |