Loren Leader 30:07 row
5,898m
Meters
30:07.2
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
November 09, 2014 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,898m | 2:33.2 | 97 | 634 | 29 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |