Loren Leader 30:07 row
5,883m
Meters
30:07.6
Time
2:33.6
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
November 09, 2014 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,883m | 2:33.6 | 97 | 632 | 29 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |