Loren Leader 30:06 row
5,833m
Meters
30:06.4
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
November 10, 2014 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,833m | 2:34.8 | 94 | 624 | 29 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |