Loren Leader 30:05 row
5,829m
Meters
30:05.7
Time
2:34.8
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
November 13, 2014 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,829m | 2:34.8 | 94 | 624 | 29 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 |