Loren Leader 30:05 row
5,829
Meters
30:05.7
Time
2:34.8
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
November 13, 2014 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,829 | 2:34.8 | 94 | 624 | 309 | 29 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 30 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 29 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 30 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 30 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |