Loren Leader 30:06 row
5,942m
Meters
30:06.5
Time
2:32.0
Pace
318
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
November 14, 2014 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,942m | 2:32.0 | 100 | 642 | 29 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |