Loren Leader 30:09 row
5,870m
Meters
30:09.7
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
November 15, 2014 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,870m | 2:34.1 | 96 | 628 | 29 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 30:09.7 | 29m | 2:47.2 | 75 | 557 | 6 |