Loren Leader 30:11 row
6,044m
Meters
30:11.3
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
November 16, 2014 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,044m | 2:29.8 | 104 | 658 | 30 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 30:11.3 | 37m | 2:32.7 | 98 | 638 | 16 |