Loren Leader 30:11 row
5,932m
Meters
30:11.5
Time
2:32.6
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
November 17, 2014 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,932m | 2:32.6 | 98 | 638 | 29 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 30:11.5 | 38m | 2:31.3 | 101 | 647 | 16 |