Loren Leader 30:05 row
5,756m
Meters
30:05.8
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
November 19, 2014 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,756m | 2:36.8 | 91 | 612 | 29 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 |