Loren Leader 30:07 row
5,851m
Meters
30:07.5
Time
2:34.4
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
November 21, 2014 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,851m | 2:34.4 | 95 | 626 | 28 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |