Loren Leader 16:08 row
3,110m
Meters
16:08.4
Time
2:35.6
Pace
164
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
November 21, 2014 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.4 | 3,110m | 2:35.6 | 93 | 619 | 28 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 16:08.4 | 219m | 2:36.1 | 92 | 616 | 27 |