Loren Leader 30:07 row
5,947m
Meters
30:07.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
November 22, 2014 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,947m | 2:31.9 | 100 | 643 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |