Loren Leader 30:06 row
5,946m
Meters
30:06.1
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
November 23, 2014 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,946m | 2:31.8 | 100 | 643 | 30 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 30 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |