Loren Leader 30:06 row
6,009m
Meters
30:06.7
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
November 24, 2014 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,009m | 2:30.3 | 103 | 654 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |