Loren Leader 30:06 row
5,985m
Meters
30:06.0
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
November 29, 2014 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,985m | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 |