Loren Leader 30:07 row
5,952m
Meters
30:07.2
Time
2:31.8
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
December 02, 2014 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,952m | 2:31.8 | 100 | 644 | 30 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |