Loren Leader 30:11 row
5,931m
Meters
30:11.0
Time
2:32.6
Pace
319
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
December 04, 2014 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,931m | 2:32.6 | 98 | 638 | 29 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 30:11.0 | 37m | 2:28.6 | 107 | 666 | 16 |