Loren Leader 30:08 row
6,079m
Meters
30:08.5
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
December 06, 2014 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,079m | 2:28.7 | 106 | 665 | 29 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |