Loren Leader 30:07 row
6,041m
Meters
30:07.1
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
December 08, 2014 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,041m | 2:29.5 | 105 | 659 | 28 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |