Loren Leader 30:07 row
6,037m
Meters
30:07.4
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
December 12, 2014 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,037m | 2:29.6 | 104 | 659 | 29 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |