Loren Leader 30:05 row
6,094m
Meters
30:05.8
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
December 15, 2014 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,094m | 2:28.1 | 108 | 670 | 28 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 |