Loren Leader 30:07 row
6,078m
Meters
30:07.1
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
December 20, 2014 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,078m | 2:28.6 | 107 | 666 | 28 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 9 |