Loren Leader 30:14 row
6,050m
Meters
30:14.4
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
December 22, 2014 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 6,050m | 2:29.9 | 104 | 657 | 28 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:14.4 | 47m | 2:33.1 | 97 | 635 | 17 |